Vigyanveda

  8 Lifestyle Habits That You Should Stop Today To Stay Healthy Nobody likes to admit that there’s something wrong with their health, be it mentally or physically or a bit of both, and that too when it comes to their lifestyle habits. But whether someone likes it or not, facts don't change. So, what would you prefer? Will you try to improve your mistakes or keep repeating those mistakes until it's too late? I leave the choice to you. The purpose of this blog is to make people aware of the everyday habits that lead to something good or bad. Every little thing matters when it comes to your health. But most people realize this way down the road, by then the damage that occurred is almost critical and might take a lot of time to recover. So, to make sure you don't make the same mistakes, here are a few lifestyle habits that can affect your health in the long run. Not just for something as particular as hemorrhoids(bawasir/piles), but in general. These are some of the most commo...

  Protect Health During Monsoon, Get Better Immunity With Vigyanveda Immuno Shakti Monsoon has arrived, the season where we hardly get to feel the presence of the Sun behind the dense clouds. The water from the sources like ponds, rivers and seas evaporates due to the heat of the Sun and gets converted into clouds. These clouds kept floating in the air and the small droplets inside them bump each other. This bumping inside the clouds turns the small water droplets into heavy droplets due to which they are unable to float anymore. Then comes the most interesting part when these droplets come down to the land in the form of rain. Rain is often described as an inspiration for life by the poets. When these raindrops soak the surface of the dry land, it fills the land with a new life. This leads to a rejuvenation of the land that is witnessed with the greenery everywhere. This pleasure is not just limited to the land, creatures like birds, animals and humans feel cherished with the mons...

  Get Customised Healthcare Solutions & Effective Home Remedies On Vigyanveda Free Phone Consultation The growing importance of health has increased the importance of a healthy lifestyle. People are now more concerned about what they eat and how they live. Everyone is now looking for healthy alternatives to their food and medicines. Now the world is moving back to its roots that are the ancient practices of Ayurveda. Our ancestors have practiced healthy living and used Ayurveda to treat their health problems.   On our way to healthy living, we replace processed food with whole-grain foods, beverages with fresh juices and refined oil with ghee. But is it sufficient to achieve a healthy lifestyle? I think you have forgotten to include sufficient sleep, physical exercise and drinking enough water in your routine lifestyle. Yes apart from your diet, your sleep and other activities are also important for healthy living. In this era of digitalization, we start our search towards...

  Cure More With Isabgol Not Just Constipation Most of us might have consumed husky texture ingredient, Isabgol to relieve constipation and diarrhea in our lifetime. Isabgol is well-known for its fiber content and its digestive friendly nature that provides relief from various digestive issues. Isabgol which is also known as Psyllium husk is obtained from the seeds of the plant “Plantago ovata”. The word Isabgol has come from the Sanskrit words “Iasp” and “ghol,” which means horse ear because the shape of the seeds is similar to horse ear. The plant of Isabgol is cultivated in cool and dry places due to its extreme water-absorbing property. In India, it is mainly cultivated in the states of Madhya Pradesh, Gujarat, and Rajasthan in the “Rabi” season, which comes after the rainy season. This is an annual dwarf herb that can grow up to 40 cm in height. It has long and narrow leaves that contain around 70% soluble fibre and 30% insoluble fiber. Benefits of Isabgol Isabgol Helps To Rel...

  Ignoring The Importance Of Essential Nutrients Can Lead To Health Problems We all are surviving because our body is functioning internally in the presence of the essential nutrients. In the absence of any of the essential nutrients in the body, it will fail to perform accurately, leading to deficiencies or health concerns. Today I will be talking about these essential nutrients and their role in performing different activities So, Let’s begin with Vitamin A. Vitamin A Vitamin A is an essential micronutrient that our body doesn’t produce and should be consumed in our diet to maintain sufficient balance. This fat-soluble vitamin is stored in the liver until required by the body and requires protein for transportation. There are two types of vitamin A, Preformed Vitamin A and Provitamin A. Preformed vitamin A is found in animal products like meat, fish, poultry, and dairy foods. While Provitamin A is found in plant-based foods like fruits and vegetables. The most common type of pro-...

  Planning to lose weight for the coming wedding season? Here is the solution With increasing lifestyle changes, a majority of people at some point in their life either tries to lose weight or manage their existing weight. Most of them start diet plans, enrol in a weight loss program or try to lose weight at home. But every effort for weight loss is often difficult to follow for many and they end up their weight loss journey with very little improvement. If you are the one who is planning to lose weight or manage your existing weight then you have arrived at the right place. Keep reading to know more. The Concept Of Calories In Calories Out When it comes to weight, people give up their meals to lose weight faster but it doesn’t work like this. If you give up your food, you will start feeling low in energy and the excess calories in your body won’t burn themselves. The concept of weight loss works when you achieve the right balance between your calorie intake and calorie burned. Thi...