Vigyanveda

  Know The Top 5 Ways To Boost Your Immune System With a busy lifestyle, we often ignore the importance of healthy living which often results in weak immunity. Our immune system works in the background to protect us from disease-causing agents and help us stay healthy with its own set of networks to organs and cells. It might sound mysterious but 70% of our body’s immunity lies in our digestive health. So the first step to boost your immunity starts with healthy digestion. Step 1- Boost Digestion The inner lining of the intestine has some cells and antibodies that recognise and fight harmful bacterias. Due to a fast-moving lifestyle, digestive issues are common that leads to weak immune response. Improve your digestive health with a simple lifestyle as follows Drink plenty of water. Eat with a relaxed mind. Don’t eat more than hunger. Keep outside food occasional. Add a good amount of fiber. Eat colourful fruits & vegetables. Avoid water in between meals. So once you have bette...