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Acidity Can Stop Your Food Cravings!

 

Acidity Can Stop Your Food Cravings!


What Is Acidity?

The gastric glands in our stomach produce acid to digest food that comes to our stomach. When these gastric glands produce more acid then there is a chance of acid to flow back to the food pipe which is called acid reflux. This causes pain around the lower chest area and is termed as the condition of acidity.

What Are The Reasons Behind Acidity

Our lifestyle is a major reason behind acidity problems. The food habits that include excessive salt and oil in the diet, no fixed time for having meals, overeating, consumption of fast food which has a high amount of carbohydrates, fats and sugar, which requires more time to digest lead to acidity problems.

Some of the meditations that are used by high blood pressure, depression or anxiety patients can cause acidity problems. Some antibiotics and non-steroidal anti-inflammatory drugs can cause acidity problems during their specified course.

The habit of smoking, drinking and lack of exercise can cause frequent acidity problems. Irregular sleeping patterns and stress can also disturb the acid secretion in your stomach.

Difference Between Gas And Acidity

People usually connect the problems of gas and acidity together. These two are different but can occur simultaneously causing more discomfort to a person.

Acidity can make you feel a sharp pain in your chest to your mouth while gas can lead to pain in your stomach with trapped gas. Acidity occurs when excessive acids are released in the stomach while gas is the result of undigested food and swallowed air while eating or drinking.

Consequences Of Acidity

Acidity can impact your stomach to your mouth. The burning pain in your lower chest is often referred to as heartburn. This causes discomfort that can disturb your routine lifestyle.

When you have acidity, you avoid eating anything and stick to some remedies which may or may not be effective. The consumption of antacids can provide relief for the short term but it can occur again.

If you know that you can have acidity after consumption of a particular food product then you might avoid eating the product completely. You have to give up on your favorite food to prevent acidity.

If you develop acidity at your workplace or public places it can cause embarrassment to you. You are so restless that you can’t concentrate on your work at the office.

Ignoring acidity can lead to health problems like it can damage the lining of esophagus, GERD, ulcer and cancer.

Acidity And Ayurveda

Ayurvedic herbs like isabgol, mulethi, triphala (a combination of bhibhitaki, haritaki, amlaki) are blessed with the property of curing acidity.

Isabgol is beneficial in regulating the secretion of stomach acids, mulethi can relieve acidity problems, triphala is useful in reducing acidity.

Ayurveda can help cure acidity problems and reduce the frequency of acidity attacks.

Try Vigyanveda Digestive Care Kit for effective relief in Acidity problems.

Book your free consultation at https://www.vigyanveda.com/ to get customized health solutions, diet plans and more.

Source: https://www.vigyanveda.com/blogs/news

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