Skip to main content

Being Lean Is Not Always Healthy, Check For The Risks Of Being Underweight

 

Being Lean Is Not Always Healthy, Check For The Risks Of Being Underweight


You might have met with people who are of the same age and height but their physical appearance differs. This can be due to the fact that people of the same age and height may have different body mass indexes (BMI).

You can calculate your BMI at home by dividing your body weight in kgs by the square of height in meters. If your BMI comes out below 18.5 then you are considered underweight and you need to find out alternatives to put on body weight. Because an overweight person is more likely to have health issues like a weak immune system, fragile bones and tiredness and more that we will cover later.

Risks Of Been Underweight

Just like being overweight is associated with health problems, being too light in weight can have several health issues:

Delayed Growth And Development

Our body needs plenty of nutrients to grow and stay healthy. Being underweight means that you are not getting enough calories and your development is restricted.

Fragile bones

According to a study being underweight increases women’s risk of osteoporosis. Also, deficiency of Vitamin D & calcium due to lack of nutrition leads to brittle and weak bones.

Weak Immune System

When you don’t get enough nutrients, it is difficult for the body to store energy which further makes it difficult for the body to fight against illness and recover from the sick.

Anemia

People who are underweight likely to have low blood counts as they don’t have enough vitamins, iron, folate, and B12 which causes dizziness, fatigue, tiredness, headaches and anemia.

Fertility Issues

Women who are underweight may have irregular periods, lack of periods and infertility.

Skin & Hair Issues

The absence of enough nutrients in the body causes dry, thin skin, hair loss and health issues with teeth and gums.

Premature Births

The risk of premature births is higher in women who are underweight as they may have pre-term labor which means delivering a baby before a few weeks.

But it is possible to gain weight without any side effects with VigyanVeda Weight Care Kit and prevent these health risks. For a more customised solution, talk to VigyanVeda Weight Care Expert.

Book your free consultation at https://www.vigyanveda.com/ to get customized health solutions, diet plans and more.

Source: https://www.vigyanveda.com/blogs/news

Comments

Post a Comment

Popular posts from this blog

How VigyanVeda Digestive Care will help me with my digestive problem?

  How VigyanVeda Digestive Care will help me with my digestive problem? Digestive Care   Products . 1.  SOULFLY. Soulfly is made from the beneficial components of ayurvedic herbs to assist you in reaching better health. It contains elements that we frequently come across in our daily lives but are utterly unaware of their usefulness and significance for a healthy life. The following are the main ingredients of soulfly capsule. Senna: It helps to relieve constipation and empty the bowels before to procedures like endoscopies. Senna is also used by people to treat IBS, haemorrhoids, weight loss, and numerous other diseases. Sanchar (black salt): Sanchar has anti-gastric and digestive properties, so it can be a great help in digestive problems Nasotar: This herb has antibiotic qualities that aid in the body's clearance of intestinal worms. JethiMadh: The roots' anti-flatulent function decreases the development of gas in the stomach. Small hered: It is said to improve digesti...
Post a Comment
Read more

Know Everything about joint pain, Arthritis, Arthralgia, & Muscle Pain.

  Know Everything about joint pain, Arthritis, Arthralgia, & Muscle Pain. What are joints in the body? The role of the joints is to keep the bones connected. It helps in moving your body along with the bones. For an example Shoulder, Knees, Elbow, Fingers joints, Hip joint  Ankle joints and more. And what's next for joint pain? when you have pain between joints of two bones then it is called joint pain. Injury and illness are the causes of joint pain. With increasing age, the problem of joint pain can also occur. If you do not pay attention to joint pain, then problems like arthritis and arthralgia can occur in the future. Joint pain is common for every age group. What is Arthritis? Joint pain problems are commonly known as Arthritis. The body joint pain and muscle pain occur due to multiple reasons then it is also called arthritis.  Symptoms of arthritis: Pain in joints. Swelling, inflammation. Muscles pains, Redness, Affect in the range of motion, etc. Causes of art...
Post a Comment
Read more

Erase your ugly spots with the magical formulation of VigyanVeda Sounchitra

  Erase your ugly spots with the magical formulation of VigyanVeda Sounchitra Have you ever noticed some dark ugly spots on your face, hands or other parts of your skin that makes you look old? Do your darker underarms, elbows, knees stop you from wearing your favorite dresses? You are not alone. These problems are very common due to environmental factors and lifestyle habits. In this blog, we will discuss how these dark spots can be cured and prevented. What are dark spots? We all have heard about melanin, a skin pigment that gives color to the eyes, skin and hair. When our skin starts to produce more melanin than usual, it leads to dark spots and  hyperpigmentation . These dark spots can vary from a light brown to dark brown color depending upon the skin tone of the person. It is most common to see dark spots in middle age but they are harmless and not painful. The dark spots may fade away in little time for younger age people but it is not true for everybody and these spots...
Post a Comment
Read more